Body Fat Calculator

Estimate body fat percentage using Navy method

Body Fat Percentage Calculator (US Navy Method)

Gender:

Age (years):

Weight:

Height:

Neck Circumference:

Waist Circumference (at naval):

Hip Circumference (at widest point):

Body Fat Percentage Categories

Men

Essential: 2-5%
Athletes: 6-13%
Fitness: 14-17%
Average: 18-24%
Obese: 25%+

Women

Essential: 10-13%
Athletes: 14-20%
Fitness: 21-24%
Average: 25-31%
Obese: 32%+