Calorie Calculator
Calculate your daily calorie needs
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Daily Calorie Needs Calculator
Calculate your Total Daily Energy Expenditure (TDEE)
Age (years):
Gender:
Male
Female
Weight:
kg
lbs
Height:
cm
inches
Activity Level:
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very intense exercise daily)
Goal:
Weight Loss (lose 0.5 kg/1 lb per week)
Moderate Weight Loss (lose 0.25 kg/0.5 lb per week)
Maintain Weight
Moderate Weight Gain (gain 0.25 kg/0.5 lb per week)
Weight Gain (gain 0.5 kg/1 lb per week)
Calculate